MIKE STEIN JAVELIN TRAINING GUIDE
The exact training system which took me from never throwing javelin, to throwing 75 meters and breaking my school record. The guide will have 10 throwing workouts, 8+ approach workouts, 5+ sprinting/running workouts, med ball workouts to throw further, a complete 4-day/week lifting program, and a daily mobility routine. These are exactly the type of workouts I did to throw 75 meters, and I will show you how to tailor them specifically to YOU. The guide will also include sections on diet/recovery for javelin throwers, how to make technical changes using visualization, and simple drills you can do everyday to improve. The guide is 71 pages, and will also include a free zoom consultation with me to go over questions you may have, analyze throws etc.
The exact training system which took me from never throwing javelin, to throwing 75 meters and breaking my school record. The guide will have 10 throwing workouts, 8+ approach workouts, 5+ sprinting/running workouts, med ball workouts to throw further, a complete 4-day/week lifting program, and a daily mobility routine. These are exactly the type of workouts I did to throw 75 meters, and I will show you how to tailor them specifically to YOU. The guide will also include sections on diet/recovery for javelin throwers, how to make technical changes using visualization, and simple drills you can do everyday to improve. The guide is 71 pages, and will also include a free zoom consultation with me to go over questions you may have, analyze throws etc.